Weigh In record (no journal entry) for 30 October 2022
|
86.5 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1914 kcal
|
Fat: 103.54g | Prot: 74.51g | Carbs: 176.56g.
Breakfast: Coffee, Trader Joe's Blood Oranges, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Outback Steakhouse Bloomin' Onion, Dinner Rolls , Sweet Potato , Wal-Mart Top Sirloin Steak. Dinner: Peanuts, Wendy's French Fries (Small), Wendy's Chili (Large). Snacks/Other: Carrot Cake with Icing. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ms. Skinny Britches's Weight History
|