Weigh In record (no journal entry) for 29 October 2022
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95.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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927 kcal
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Fat: 30.53g | Prot: 58.20g | Carbs: 105.76g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Proteinocean Whey Protein Bisküvi, Dost Laktozsuz Süt. Dinner: Mercimek Çorbası. Snacks/Other: Çokça Etsiz Çiğ Köfte, Fındık. more...
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Losing 4.9 kg a Week
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MertcanDemirdogen's Weight History
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