Weigh In record (no journal entry) for 30 October 2022
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96.1 kg
Lost so far: 7.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1258 kcal
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Fat: 62.93g | Prot: 94.51g | Carbs: 87.57g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Danet Hindi Füme, İçim Yarım Yağlı Süzme Peynir, Siyah Zeytin, Dost Laktozsuz Süt. Lunch: Proteinocean Whey Protein Bisküvi. Dinner: Pirinç Pilavı, Bereket Tavuk Döner, Beypazarı Maden Suyu. Snacks/Other: Yağda Patlayan Patlamış Mısır. more...
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Gaining 5.3 kg a Week
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MertcanDemirdogen's Weight History
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