Weigh In record (no journal entry) for 30 October 2022
|
82 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1502 kcal
|
Fat: 78.00g | Prot: 50.94g | Carbs: 151.09g.
Breakfast: Bon o Bon Bombon, Croissants de Queso. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Sandwich de Miga, Doritos Nachos. Dinner: Bon o Bon Bombon, Banana, Dos Hermanos Galletas de Arroz Integral Dulces, Punta del Agua Queso por Salut. Snacks/Other: La Serenísima Yogurt Cremoso Clásico . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|