Weigh In record (no journal entry) for 28 October 2014
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103.1 kg
Lost so far: 12.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1337 kcal
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Fat: 46.19g | Prot: 124.31g | Carbs: 97.40g.
Breakfast: Aldi Milch 1,5%, Kaffee, Alpenmark Kasländer Leicht, Finn Crisp Original Roggenvollkornknäcke. Lunch: Spiegelei, Gut & Günstig Rahmspinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Frischkäse Schnittlauch, Marmeladen und Eingemachtes, Gut & Günstig Speise Quark Magerstufe, Aldi Eiweißbrot (35g). Snacks/Other: Aldi Milch 1,5%, Kaffee. more...
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Gaining 1.4 kg a Week
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Magnolie 77's Weight History
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