Weigh In record (no journal entry) for 30 October 2022
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72.3 kg
Lost so far: 31.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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278 kcal
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Fat: 8.94g | Prot: 3.61g | Carbs: 49.67g.
Breakfast: 旺旺 雪燒海鹽米果, 家樂福 小番茄, 香蕉. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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