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Fietsje37
Journal
30 Oct 22
Fietsje37's Journal, 30 Oct 22
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Weigh In record (no journal entry) for 30 October 2022
80.1 kg
Lost so far:
8.5 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 October 2022:
1216 kcal
Fat: 56.67g | Prot: 71.00g | Carbs: 105.05g.
Breakfast:
Crownfield Granola Fruit & Noten, Lidl Griekse Yoghurt.
Lunch:
AH Halfvolle Melk, Jean Bâton Truffeldressing, Uien, AH Kogelbiefstuk, Brood.
Snacks/Other:
AH Speculaas Muffin, Appel.
more...
3003 kcal
Exercise:
Hiking - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Fietsje37's Weight History
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