Weigh In record (no journal entry) for 30 October 2022
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91.4 kg
Lost so far: 25.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1596 kcal
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Fat: 68.04g | Prot: 104.14g | Carbs: 132.29g.
Breakfast: Paladini Jamón Cocido, La Serenísima Leche Descremada. Lunch: Freddo Helado Tramontana, Felfort Bocadito Marroc, Tomates, Pata Muslo. more...
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Gaining 3.5 kg a Week
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franvelert's Weight History
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