Weigh In record (no journal entry) for 29 October 2022
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72.5 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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673 kcal
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Fat: 31.75g | Prot: 23.09g | Carbs: 75.07g.
Breakfast: 水煮蛋, 香蕉, 統一 奶酥麵包. Lunch: 鳳梨酥. more...
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Losing 4.9 kg a Week
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peter1224's Weight History
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