Weigh In record (no journal entry) for 29 October 2022
|
72.5 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
673 kcal
|
Fat: 31.75g | Prot: 23.09g | Carbs: 75.07g.
Breakfast: 水煮蛋, 香蕉, 統一 奶酥麵包. Lunch: 鳳梨酥. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|