Weigh In record (no journal entry) for 30 October 2022
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82 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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987 kcal
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Fat: 50.94g | Prot: 37.15g | Carbs: 94.67g.
Breakfast: Санта Бремор Икринка с Копченым Лососем, Эконом Маркет Фаршмак с Приправами, Яичный Омлет. Lunch: Брестский Мясокомбинат Пельмени Традиционные. Snacks/Other: Cofix Латте Груша-Малина, Чизкейк. more...
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Losing 7 kg a Week
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