Weigh In record (no journal entry) for 30 October 2022
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55.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1093 kcal
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Fat: 35.29g | Prot: 127.40g | Carbs: 61.45g.
Breakfast: Zero-Cal Stévia, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Lasanha de Frango ou Peru. Dinner: Caldo de Carne de Vaca, Coxa de Frango no Forno, Grelhada ou Assada, Mandioca Cozida (Yuca Blanca), Peixe, Camarão Cozido. more...
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steady weight
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