Weigh In record (no journal entry) for 28 October 2014
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81.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1616 kcal
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Fat: 46.15g | Prot: 71.62g | Carbs: 224.12g.
Breakfast: Line Weichkäse, Milch (Fettfrei), Zimmermann Go Light Leberwurst, Mühlen Gold Sonntagsbrötchen (Roggenkrüstchen). Lunch: K-Classic Reiswaffeln mit Meersalz, Rama Cremefine 7%, Knorr Delikatess Brühe, Brokkoli. Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: Goldora Gefüllte Lebkuchenherzen. more...
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Gaining 4.9 kg a Week
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