Weigh In record (no journal entry) for 30 October 2022
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106.4 kg
Lost so far: 11.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1058 kcal
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Fat: 49.49g | Prot: 56.54g | Carbs: 98.36g.
Breakfast: Lacta Bis (7g), Ovo, Forno de Minas Waffle Tradicional, Leite (Leite Integral). Lunch: Banana Nanica, Tomates, Sobrecoxa de Frango (Pele Não Consumida), Salada de Maionese. more...
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Losing 1.3 kg a Week
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Lu.Machado.77's Weight History
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