Weigh In record (no journal entry) for 30 October 2022
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69.1 kg
Lost so far: 4.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1465 kcal
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Fat: 29.27g | Prot: 72.14g | Carbs: 224.91g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Coca-Cola Coca-Cola, Pascual Mantequilla Original, Arroz Blanco Cocido, Salsa de Curry (Secas, Deshidratadas). Dinner: Pollo en Salsa, Hacendado Salsa Curry, Mercadona Tofu, Arroz Blanco. Snacks/Other: Cola Cao Cola Cao Original, Hacendado Leche Desnatada, Pescanova Palitos Surimi, Café con Leche Descremada, Azúcar. more...
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Gaining 4.2 kg a Week
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virlinet's Weight History
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