Mann3210's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

116.5 kg Lost so far: 16.9 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

1832 kcal

Fat: 52.51g | Prot: 184.38g | Carbs: 132.30g. Breakfast: Bonduelle Weiße Bohnen, American Sandwich Vollkorn. Lunch: Edeka Hummus Pikant, Bodylab24 Casein 100% Micellar. Dinner: Bodylab24 Casein 100% Micellar. Snacks/Other: Meßmer Roobios-Vanille. more...

1734 kcal

Exercise: Stretching (yoga) - 15 minutes, Cleaning - 30 minutes, Basketball - 1 hour, Samsung Health - 22 hours and 15 minutes. more...

Losing 0.4 kg a Week

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Mann3210's Journal, 30 Oct 22

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