Weigh In record (no journal entry) for 30 October 2022
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66.6 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1531 kcal
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Fat: 66.54g | Prot: 77.23g | Carbs: 164.92g.
Breakfast: Jagung Rebus, Saus Keju, Sari Roti Roti Tawar Gandum (2), Malino Peanut Butter, Telur Rebus. Lunch: Tempe Goreng, Labu Siam, Kacang Merah, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Mangga, Pisang, Selada Daun Hijau, Telur Dadar, Quaker Instant Oatmeal Grain, Buah Anggur. Snacks/Other: Paldo Tofu Kimchi Snack. more...
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2864 kcal
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Exercise:
Cardio - 45 minutes, Housework - 2 hours, Cooking - 2 hours, Resting - 10 hours, Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes. more...
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Gaining 1.4 kg a Week
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Non.noni's Weight History
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