Weigh In record (no journal entry) for 30 October 2022
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1297 kcal
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Fat: 38.99g | Prot: 142.75g | Carbs: 88.69g.
Breakfast: Weihenstephan Milch 3,5% Fett. Lunch: Harzbube Handkäse mit Kümmel, Sinnack Proteinwraps, Philadelphia Kräuter, Delikato Sahnemeerrettich, Bio Räucherlachs, REWE Avocado, Florette Feldsalat, Beste Ernte Gefrorene Himbeeren, Magerquark. Dinner: Delikato Sahnemeerrettich, Herta Finesse Hähnchenbrust mit Curry, Florette Feldsalat, Ehrmann High Protein Pudding Caramel, Rote Paprika, Sinnack Proteinwraps. more...
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Losing 1.9 kg a Week
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alexandra170681's Weight History
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