Weigh In record (no journal entry) for 30 October 2022
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76 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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719 kcal
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Fat: 10.41g | Prot: 46.29g | Carbs: 116.90g.
Breakfast: Kaffee mit Milch, Ovomaltine Ovomaltine, Weihenstephan Milch 1,5% Fett, Kölln Instantflocken. Snacks/Other: Dolce Gusto Espresso , Weihenstephan Milch 1,5% Fett, Kölln Instantflocken, Whey Protein, Mangos, Kiwi, Satsuma. more...
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5247 kcal
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Exercise:
Garmin - 14 hours and 37 minutes, ☀️ Sonntag-Frühstück -Lauf mit Garmin Coach Amy 🏃🏻♂️💙👟 Running.de 🍎 🍏 14,60 km - 1 hour and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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robina66's Weight History
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