Weigh In record (no journal entry) for 30 October 2022
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99 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1911 kcal
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Fat: 50.55g | Prot: 175.73g | Carbs: 181.42g.
Lunch: Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), BXN Xtreme Premium Whey. Dinner: Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), BXN Xtreme Premium Whey. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Losing 0.6 kg a Week
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trader retail's Weight History
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