Weigh In record (no journal entry) for 30 October 2022
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1781 kcal
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Fat: 75.14g | Prot: 87.07g | Carbs: 121.90g.
Breakfast: Awokado, Konspol Pierogi z Mięsem i Pieczarkami, Bio Planet Kakao Ziarna Kruszone Surowe, Lidl Maliny, Piątnica Skyr Jogurt Naturalny, Bracia Sadownicy Tarte Jabłko z Mango i Musli. Dinner: Wino Merlot, Kofola Kofola Original, Lidl Chorizo Iberico, Plasterki Szynki ze Sklepu, Szynka Parmeńska, Haga Salceson Czarny, Ziemniaki (Skórka, z Solą, Gotowane). more...
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Losing 0.7 kg a Week
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Jagnieszka's Weight History
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