Татьяна Иванова('-')'s Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

85.2 kg Lost so far: 19.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

1392 kcal

Fat: 66.95g | Prot: 99.17g | Carbs: 95.23g. Breakfast: Nescafe Dolce Gusto Кофе Капучино , Геркулесовая Каша на Молоке. Lunch: Тунец в Воде (Консервы). Dinner: Салат из Помидоров и Огурцов, SPAR Куриные Сердечки с Овощами. more...

2568 kcal

Exercise: Swimming (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Татьяна Иванова('-')'s Weight History

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Татьяна Иванова('-')'s Journal, 30 Oct 22

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Татьяна Иванова('-')'s Weight History