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體重45.9
體脂30.8％
內臟脂肪4
骨骼筋率26.9
基礎代謝1058
bmi21.0
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45.9 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1621 kcal
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Fat: 58.76g | Prot: 59.89g | Carbs: 225.12g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 全家 新福源花生抹醬厚片, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: 瑞穗 低脂鮮乳 (290毫升), 無糖抹茶粉, 玉米粉, 低筋麵粉, 奶油乳酪, 瑞穗鮮乳 (290毫升), 細砂糖, 無鹽奶油, 雞蛋（整個）. Tea: 蘋果, 牛油麵包, 統一 瑞穗鮮乳 (290毫升). Dinner: 燙青菜. Snacks/Other: 福伯 特濃咖啡糖. more...
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Losing 2.1 kg a Week
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