|
BMI: 24,6 ; Body fat percentage: 27,4%
|
84.3 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1286 kcal
|
Fat: 77.90g | Prot: 55.90g | Carbs: 92.00g.
Breakfast: Woolworths Apple. Lunch: Kauai Peanut Butter Bomb (350ml), Kauai Princess Wrap. more...
|
Losing 3.5 kg a Week
|