|
30.10.22
|
152.1 kg
Lost so far: 8.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1810 kcal
|
Fat: 66.92g | Prot: 86.00g | Carbs: 197.29g.
Lunch: Kania Tomato Ketchup, Koskikylän Kauraohukainen, Freshona Chopped Tomatoes In Tomato Juice, Leipäaitta Ruispalat, Pohjolan Juustola Hermanni Kermajuusto, Hoviruoka Riisipiirakka, Euro-East Venäläinen Hapankaali, Lenkkimakkara spaghetti. Dinner: Euro-East Venäläinen Hapankaali, Milbona Turkkilainen Jogurtti 10%, Freshona Chopped Tomatoes In Tomato Juice, Kotimaista Uunilenkki, Dulano Savustettu Kalkkunaleike, Pohjolan Juustola Hermanni Kermajuusto, Leipäaitta Ruispalat. more...
|
|
4759 kcal
|
Exercise:
Swimming (moderate) - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 6.7 kg a Week
|
|
Nikpro87's Weight History
|