Weigh In record (no journal entry) for 30 October 2022
|
56.4 kg
Lost so far: 5.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1079 kcal
|
Fat: 48.13g | Prot: 71.51g | Carbs: 93.75g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 滿福堡. Dinner: 番茄, 頂好 極小粒三付橘納豆, 青江菜, 魚湯, 豆腐. Snacks/Other: 掬水軒 奇福餅乾. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|