Weigh In record (no journal entry) for 29 October 2022
|
83.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
2178 kcal
|
Fat: 79.17g | Prot: 124.82g | Carbs: 238.02g.
Breakfast: Proscience Creatina, Arepa, Huevo Revuelto, Chocolate con Leche, Arroz Blanco. Lunch: Arroz Frito Chino, Muslo de Pollo Frito (Comiendo la Piel). Dinner: Espaguetis con Salsa de Tomate y Pollo o Pavo. Snacks/Other: Tangelo, Banano, Alqueria Obleas, Alpina Arequipe. more...
|
|
2925 kcal
|
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CesarL84's Weight History
|