Weigh In record (no journal entry) for 29 October 2022
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83.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2178 kcal
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Fat: 79.17g | Prot: 124.82g | Carbs: 238.02g.
Breakfast: Proscience Creatina, Arepa, Huevo Revuelto, Chocolate con Leche, Arroz Blanco. Lunch: Arroz Frito Chino, Muslo de Pollo Frito (Comiendo la Piel). Dinner: Espaguetis con Salsa de Tomate y Pollo o Pavo. Snacks/Other: Tangelo, Banano, Alqueria Obleas, Alpina Arequipe. more...
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2925 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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CesarL84's Weight History
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