Weigh In record (no journal entry) for 30 October 2022
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97.3 kg
Lost so far: 7.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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376 kcal
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Fat: 6.59g | Prot: 13.94g | Carbs: 66.50g.
Breakfast: 肉包. Lunch: 飯. more...
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Losing 0.7 kg a Week
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