Weigh In record (no journal entry) for 30 October 2022
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54.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1581 kcal
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Fat: 52.95g | Prot: 54.22g | Carbs: 217.09g.
Breakfast: 배추전, 치즈와 토미토소스 곁들인 가지, 파리바게트 치즈볼, 올반 통새우볶음밥. Dinner: 바닐라 아이스 크림. Snacks/Other: 비빔국수, CJ제일제당 고메 탕수육, 배추겉절이. more...
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Losing 1.4 kg a Week
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