Weigh In record (no journal entry) for 30 October 2022
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90.1 kg
Lost so far: 15.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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555 kcal
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Fat: 5.68g | Prot: 96.48g | Carbs: 29.44g.
Breakfast: Zero Низкокалорийный Сироп Малина, BSN Syntha-6 Isolate, Залесский Фермер Молоко Фермерское Диетическое 1,5%, Сахалинское Молоко Творог Обезжиренный. Lunch: Опята. Snacks/Other: BSN Syntha-6 Isolate. more...
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Losing 0.8 kg a Week
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Lucky_Romeo's Weight History
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