Weigh In record (no journal entry) for 29 October 2022
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70.8 kg
Lost so far: 21.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1363 kcal
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Fat: 86.78g | Prot: 56.40g | Carbs: 88.55g.
Breakfast: Jandaia Suco de Caju, Cachorro Quente. Lunch: Maionese Caseira, Frango (Empanado e Frito), Cepêra Azeite de Denndê, Quiabo Cozido, Tio João Arroz Integral Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sorvelândia Picolé de Chocolate, Santa Helena Doce de Amendoim tipo Caseirão. more...
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2016 kcal
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Exercise:
Gym - 10 minutes, Hiking - 37 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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adeildesantos's Weight History
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