Weigh In record (no journal entry) for 28 October 2022
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94.4 kg
Lost so far: 15.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1770 kcal
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Fat: 96.43g | Prot: 112.16g | Carbs: 119.43g.
Breakfast: Kirkland Signature Walnuts, Bassé Pumpkin Seeds, Kirkland Signature Pistachios, Isoflex Chocolate Peanut Butter, Almond Fresh - Unsweetened, Bananas, Apples. Lunch: Kirkland Signature Ground Pork. Snacks/Other: Samosa, Kirkland Signature Chocolate Brownie Protein Bar. more...
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Gaining 0.4 kg a Week
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Aman.rathour's Weight History
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