Weigh In record (no journal entry) for 29 October 2022
|
58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1595 kcal
|
Fat: 41.91g | Prot: 89.60g | Carbs: 204.59g.
Breakfast: Nestlé Yaos le Yaourt a la Grecque, Andros Compote Pomme Pêche , Bjorg Pain Complet. Lunch: Ondine Choconuts, Bonne Maman Confiture Fraises, Danone Cottage Cheese. Dinner: Carrefour Amandes . Snacks/Other: Paquito Mélange Exotique , Bjorg Lait d’Amande sans Sucres Ajoutés, Myprotein Caséine Vanille, HN Nutrition Avoine, Miel, Myprotein Maltodextrine. more...
|
|
1717 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
musclesophie66's Weight History
|