Weigh In record (no journal entry) for 30 October 2022
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53 kg
Lost so far: 2.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2073 kcal
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Fat: 80.08g | Prot: 159.62g | Carbs: 177.23g.
Breakfast: 蜂蜜, 奇亞籽, 家樂福 即食大燕麥片, 地瓜, 蘋果, 福樂 福樂全脂保久乳. Lunch: 味島 味島香鬆瀨戶風味, 蛋黃醬/美乃滋, 洋蔥, 雞蛋, 蔥, 玉米饼, 白蘿蔔, 甜不辣, 餛飩, 貢丸, 台塑 高麗菜泡菜. Dinner: 洋蔥, 蔥, 米飯, 雞蛋（整個）, 豬里肉（全塊，瘦肉）, 雞腿, 吳郭魚. Snacks/Other: 台塑 高麗菜泡菜, 雞蛋, 味味A 排骨雞湯麵, 燕麥麵包. more...
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Gaining 0.1 kg a Week
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Rachel yan's Weight History
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