Weigh In record (no journal entry) for 30 October 2022
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59.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1250 kcal
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Fat: 48.10g | Prot: 63.67g | Carbs: 140.34g.
Lunch: Kerupuk Udang, Rumah Makan Sederhana Semur Jengkol, Ikan Kembung Balado, Ayam Kecap, Yamazaki My Roti Gandum. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: J.CO Donat . more...
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Losing 0.1 kg a Week
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Lusiana9's Weight History
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