Weigh In record (no journal entry) for 27 October 2014
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71.6 kg
Lost so far: 9.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1701 kcal
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Fat: 87.51g | Prot: 95.05g | Carbs: 151.84g.
Breakfast: Essential Everyday Berry Medley, Bob's Red Mill Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Kraft Cool Whip. Lunch: Hillshire Farm deli select corned beef, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, velveeta cheese slices, Mustard. Dinner: Guatemalen Chicken Soup. Snacks/Other: Trader Joe's Large Hazelnuts, Trader Joe's Coconut Cashews. more...
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Losing 1.8 kg a Week
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