|
meu objetivo agr é ganho de massa😏
|
54.3 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
717 kcal
|
Fat: 27.54g | Prot: 42.60g | Carbs: 73.83g.
Breakfast: Optimum Nutrition Creatina, Café com Leite Integral, Ovo Frito, Cuscuz (Cozido). Lunch: Pepino (Descascado), Arroz Parboilizado Cozido, Seara Linguiça Toscana, Grão-de-Bico Cozido. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monesouza390's Weight History
|