Weigh In record (no journal entry) for 29 October 2022
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84.7 kg
Lost so far: 11.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1125 kcal
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Fat: 94.05g | Prot: 49.64g | Carbs: 23.23g.
Lunch: Celery , Pimento cheese. Dinner: Duke's Mayonnaise, Mustard, Heinz Tomato Ketchup, Louis Rich Hot Dog, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Penrose Big Mama Pickled Sausage. more...
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Losing 4.1 kg a Week
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WhitneyLMorgan's Weight History
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