Weigh In record (no journal entry) for 29 October 2022
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73.8 kg
Lost so far: 3.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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938 kcal
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Fat: 43.26g | Prot: 45.02g | Carbs: 92.54g.
Breakfast: Kraft American Cheese Slice, Butter , Sara Lee Everything Bagel, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Icon Meals Chicken, Rice, & Green Beans, Fried or Battered Breaded Floured Shrimp. Dinner: Boiled Potato, Snack Cracker, Daisy Sour Cream, Beet Soup (Borscht). more...
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Losing 1.3 kg a Week
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Claire Herstein's Weight History
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