Weigh In record (no journal entry) for 29 October 2022
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73 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1416 kcal
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Fat: 47.59g | Prot: 89.48g | Carbs: 155.98g.
Breakfast: Queso Feta, Briosh Figacitas, Paladini Salame Tipo Milán. Lunch: Huevo, La Campagnola Choclo Enlatado, La Campagnola Lomo de Atún al Natural , Tomates. Dinner: Tomates, Milanesa de Carne al Horno. Snacks/Other: Levite Pomelo, McDonald's McFlurry Oreo. more...
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2238 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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love.aika's Weight History
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