Weigh In record (no journal entry) for 29 October 2022
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75.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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534 kcal
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Fat: 18.80g | Prot: 40.26g | Carbs: 48.43g.
Lunch: Italac Creme de Leite, Arroz Branco (Cozido), Tabela Taco Unicamp Coxão Mole Cru. Snacks/Other: Banana Prata, Batavo Iogurte Grego Pense Zero. more...
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Losing 0.5 kg a Week
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JuRodrigues!'s Weight History
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