Weigh In record (no journal entry) for 29 October 2022
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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524 kcal
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Fat: 11.13g | Prot: 38.16g | Carbs: 74.40g.
Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Morangos Congelados, Iogurte Natural de Leite Integral. more...
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Losing 1.4 kg a Week
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