Weigh In record (no journal entry) for 29 October 2022
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67.6 kg
Lost so far: 13.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2174 kcal
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Fat: 51.07g | Prot: 92.72g | Carbs: 354.50g.
Lunch: Sopa de legumes com refugo e sem batata, Peras, Terra do Vento Queijo Flamengo, Maçã, Cenouras, Ovo. Dinner: Prozis Icense Protein Ice Cream – Frutos Vermelhos, Nozes de Nogueira, Continente Doce Extra Abóbora, Castanha Assada com Sal, EU Nutrition Clara de Ovo em Pó, Terra do Vento Leite Magro, Banana, Ovo. Snacks/Other: Peras, Papo Seco, Campainha Queijo Flamengo. more...
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2303 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Jlmartins24's Weight History
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