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Pesagem do dia 28/10/2022: 73,3kg
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73.3 kg
Lost so far: 106.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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3755 kcal
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Fat: 161.04g | Prot: 180.18g | Carbs: 375.58g.
Breakfast: Tâmara, Vitao Chia em Grãos, Iogurte Natural de Leite Integral, Perdigão Mortadela Bolognella, Quero Molho de Mostarda, Maratá Catchup, Cuscuz (Cozido), Tomates, Pereira Queijo Manteiga, Ovo. Lunch: Bolo de Milho, Pudim de Leite Condensado, Extra Frango Assado. Dinner: Bauducco Wafer Chocolate , Frosty Sorvete de Pavê, Frosty Sorvete de Castanha com Paçoca, Kopenhagen Ganache, Pizza Doce, Habib's Pizza de Quatro Queijos, Pizza Marguerita. Snacks/Other: Guimarães Fondant de Leite com Coco. more...
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Losing 6.3 kg a Week
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galcoforado's Weight History
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