Weigh In record (no journal entry) for 29 October 2022
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62.1 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1169 kcal
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Fat: 53.00g | Prot: 94.49g | Carbs: 86.25g.
Breakfast: 하이트 제로, 마니커 오리지널 닭가슴살. Lunch: 곰곰 메추리알 장조림, 곰곰 메추리알 장조림, 뒷다리살. Dinner: 야채샐러드 (드레싱없이), 생굴, 이마트 앞다리살. Snacks/Other: 그릭요거트, 군고구마, 하이트 제로. more...
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Gaining 1.4 kg a Week
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