Weigh In record (no journal entry) for 29 October 2022
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80.2 kg
Lost so far: 2.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2083 kcal
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Fat: 79.87g | Prot: 73.84g | Carbs: 237.44g.
Lunch: 自助餐, 泡芙. Dinner: 全家 香蒜厚片, 路易莎 泰式鮮奶茶, 提拉米蘇, 油爆蝦, 媽媽煮藝 麻油雞, 福記 麻油雞湯. more...
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Gaining 0.7 kg a Week
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