Weigh In record (no journal entry) for 29 October 2022
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88.9 kg
Lost so far: 86 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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4067 kcal
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Fat: 113.27g | Prot: 257.78g | Carbs: 258.35g.
Breakfast: Nescafé Café Au Lait, Paulista Leite Semidesnatado, Seara Presunto Cozido, Ovo Frito, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Heineken Cerveja Heineken (355ml), Filé de Frango Grelhado, Pão Francês, Perdigão Linguiça Calabresa Defumada, Contra-filé Grelhado. Afternoon Tea: Manga Palmer. Dinner: Quatá Creme de Queijo Light, Ovo Cozido, Queijadinha, Wickbold Pão do Forno Integral, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light. more...
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Losing 3.5 kg a Week
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vinifcosta's Weight History
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