Weigh In record (no journal entry) for 27 October 2014
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1651 kcal
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Fat: 50.78g | Prot: 74.99g | Carbs: 230.33g.
Breakfast: SanCor Queso Cremoso Light, Clara de Huevo, Paladini Salchichas de Viena, Arcor Mermelada Frutilla Light, Café con Leche Descremada, Pan Integral. Lunch: Peras, Empanada de Pollo. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Ser Yogurt Bebible, Granix Copos de Maiz, Café con Leche Descremada, Manzanas, Granix Copos de Maiz. more...
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2270 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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