Weigh In record (no journal entry) for 29 October 2022
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71.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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699 kcal
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Fat: 40.05g | Prot: 40.15g | Carbs: 42.72g.
Breakfast: Delícia Margarina Delícia Supreme, Porto Alegre Requeijão Cremoso Light, Da Casa Pão de Forma Tradicional, Neugebauer 1891 Intense 70% Cacau. Lunch: Abobrinha Refogada, Tomates, Alface, Fricassê de Frango. Dinner: Fricassê de Frango. Snacks/Other: Neugebauer 1891 Intense 70% Cacau. more...
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Losing 2.8 kg a Week
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Jamaira.maciel's Weight History
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