Weigh In record (no journal entry) for 29 October 2022
|
106.6 kg
Lost so far: 0.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2022:
|
1639 kcal
|
Fat: 61.19g | Prot: 69.34g | Carbs: 195.79g.
Breakfast: Continente Sumo 100% Laranja, Manteiga, Açúcar, Nespresso Café Expresso, Continente Pão de Forma para Torradas, Milbona Toucinho do Céu . Lunch: Coca-Cola Coca-Cola Zero (Lata), Bacon, Knorr Fusilli com Cogumelos, Açúcar, Nespresso Café Expresso. Dinner: Coca-Cola Coca-Cola Zero (Lata), Batatas Fritas, Carne de Peito de Peru, Iglo Burger Green Cuisine. Snacks/Other: Continente Sortido de Biscoitos, Caçarola Crackies de Milho sem Sal, Pitéu Pota com Alho, Continente Pão de Forma Integral. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vitor031065's Weight History
|