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WhatKatieDid
Journal
29 Oct 22
WhatKatieDid's Journal, 29 Oct 22
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Weigh In record (no journal entry) for 29 October 2022
72.5 kg
Lost so far:
13.6 kg
.
Still to go:
9.0 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 October 2022:
1566 kcal
Fat: 46.73g | Prot: 50.95g | Carbs: 188.92g.
Lunch:
Wasabi Mini Tokyo Salmon Set.
Dinner:
Marks & Spencer Chicken & Chorizo Paella.
Snacks/Other:
Rekorderlig Strawberry-Lime Cider 330ml Can.
more...
2137 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Swimming (slow) - 20 minutes, Swimming (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 55 minutes.
more...
Gaining 8.3 kg a Week
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WhatKatieDid's Weight History
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